Kelsey’s Journey Begins Like so lots of folks, Kelsey’s fitness travel started with a New Year’s resolution. But unlike days before, she had been determined to make this 1 stick. I made a decision to create that image the background on my cellphone to function as a daily reminder of just how I wished to...Read More

Sometimes You’re surprised by what you learn. Yes, guessing if you can do 2-3 reps not or more can be an extremely arbitrary and an erroneous marker. This really is something that you can use in a strength cycle for cutting nearly every week.These rest-pause sets were intended initially for bodybuilding. I learned out of...Read More

This is a great way to build at home.  If you require accountability, we are here for you at Fitness Over Hollywood. Sign up today for your best future fitness. Read more: youtube.comRead More

<dRunning is a great way to get in shape and just about everyone can do it. You don’t need access to a fancy gym, expensive equipment, or other people to do the workout. You can simply throw on your sneakers and head out the door for a run. Easy as that! Given that it’s so...Read More